Friday, August 1, 2008


There are ways to stop Panic Attacks and Anxiety. This program will show you how to overcome your Anxiety as well as a Natural way to stop Panic Attacks and General Anxiety!
Whatever you have been told before, Panic Attacks And General Anxiety Can Be Cured! You will use no medication. All you have to do is follow very simple directions on a new technique that has been found to be very effective.


You will not follow a time consuming 30 step program that will only bring very minor improvements.

After using this technique, you will no longer have to spend money on doctor or therapist visits.

Outdated anxiety techniques such as 'deep breathing', positive affirmations, or distraction.

It won't take forever to feel the results. It only takes a few seconds to implement.

This technique does not require hypnosis or NLP. It is an advanced technique born from traditional psychology that anyone can apply, regardless of how long they have had anxiety.


Ever Wondered What Exactly Is Happening In Your Brain When You Have A Panic Attack?

The University College at London has recently published findings in the journal Science (2007), demonstrating that when people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. This was demonstrated by scans showing higher blood flow to the section of the brain that was most active. The front of the brain is where decision making and rationalization takes place. The midbrain is where survival mechanisms such as fight or flight originate from.
You are probably well aware that a panic attack is a 'fight or flight' response to a perceived threat. What this new research is telling us, is that people's mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. In short, a separate part of your brain becomes more active during a panic attack.

The problem, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to restore calm you therefore need the brains mental activity to change. This is the reason why deep breathing is so ineffective in helping people control a panic attack. All deep breathing does is try and restore calm to the body.
Your brain is the control center and that is where the change needs to happen. During a panic attack your brain has moved into panic mode and in order to really restore order you need to learn how to switch your mental activity back to the rational part of your brain. What's more is that you need to learn a technique that will allow you to do so in a split second, regardless of where you are or what you are doing.

Sounds complicated? Well it isn't. When someone feels reassured that they are safe the mental activity reverts back to the forebrain. The One Move Technique%u2122 teaches you to feel safe in a very simple and easy to apply manner. The One Move is called so because it is in effect a movement of mental activity. It is a technique that moves mental activity away from the impulsive mid brain back to the forebrain.



The feeling of "being on the edge" in situations that never bothered you before?

Thinking you are having a heart attack, going to the hospital to be told that you are just anxious?

Having your chest feel tight and have trouble breathing?

Rarely driving because you are afraid that any minor minor traffic hold up will start an attack?

The feeling that you might lose control over the slightest thing?

Having anxious thoughts throughout the day?

Not wanting to find yourself in any enclosed spaces like the movies or grocery stores?


Do You Feel Any Of The Following Bodily Sensations?

1. Dizzy spells

2. Shortness of breath

3. Racing heart with tingling sensations

4. Hot flushes that are followed by waves of anxiety

5. Worrying to the point of obsessing

6. Feeling lost with everything around you

7. A fear that the anxiety will push you to the brink?

These and other uncomfortable sensations are all too common. The truth is you do not have to suffer from panic or anxiety attacks again.

Have You Thought About How Anxiety Holds You Back?
Planning holidays or travel without fear of anxiety.

Never fearing to leave your home or to be alone.

Believing to trust your body is not in any danger whatsoever.

Socializing with people and never dreading you might have to leave unexpectedly.

Going about your business anxious thoughts in your mind.

Giving a speech without any concern of having a panic attack.

Watching your close relationships improving.

Feeling confident to fly ,drive or travel by any means you choose.

Stopping nocturnal panic and anxiety that keeps you up at night.

Doing the one thing you love that panic attacks may be stopping you from doing.

Feeling really free again.

Being free from unsettling thoughts.

Learn the secret lesson anxiety teaches us and how to turn this anxiety experience to your advantage.

Get clarity of mind and peaceful thoughts and feelings - NO more panic attacks or even mild anxiety

Learn how to stop checking yourself every five minutes to see if anxiety is present.

Wake in the morning confident and not troubled by thoughts of the day.

Regain the opportunity to do the things in life you have been afraid to do because of anxiety.

Watch how friends and family comment on how relaxed and peaceful you have become

Instead of living in daily anticipation of anxiety's next attack, learn to live in a new fearless manner

Become a source of encouragement for others who experience anxiety and show them the simple steps they can take to end their anxiety